Fettuccine Alfredo
with Zucchini
Noodles 

294 Calories

18g Fat 12g Protein 28g Carbs 6g Fiber 

Ingredients: Zucchini, Nutritional Yeast, Shiitake Mushrooms, Cashews, Lemons, Salt, Spices 

Sauteed Vegetables
over Cajun
Dirty Rice

344 Calories

2g Fat 12g Protein 62g Carbs 12g Fiber

Ingredients: Shiitake Mushrooms, Oyster Mushrooms, White Mushrooms, Green Onions, Brown Rice, Onion, Garlic, Celery, Carrots, Bell Peppers, Red Beans, Spices, Salt

Loaded Southwest
Mashed Potatoes
 and Gravy 

406 Calories

6g Fat 12g Protein 61g Carbs 14g Fiber 

Ingredients: Idaho Potatoes, Bell Peppers, Corn, Black Beans, Kidney Beans, Red Onion, Scallions, Carrots, Celery, Cashews, Seasoning, Salt

Caesar Salad
Topped with
Chickpea Croutons

227 Calories

7g Fat 9g Protein, 14g Carbs 4g Fiber  

Ingredients: Romaine Lettuce, Chickpeas, Cashew Cream, Apple Cider Vinegar, Nutritional Yeast, Cashews, Sunflower Seeds, Spices, Salt

Side

Cucumber Tomato
Side Salad

75 Calories

1g Fat 4g Protein 14g Carbs 5g Fiber  

Ingredients: Cucumber, Tomato, Parsley , Red Onion, Balsamic Dressing  

Breakfast

Carrot Cake
Overnight Oats

313 Calories

5g Fat 11g Protein 55g Carbs 9g Fiber

Ingredients: Oats, Almond Milk, Cinnamon, Raisins, Dates, Maple