Shepard's Pie with
Mushroom Gravy

499 Calories

24g Protein 2g Fat 80g Carbs 16g Fiber

Ingredients: Potatoes, Carrots, Corn, Green Beans, Mushrooms, Garlic, Onion, Parsley, Spices, Salt

Roasted Veggie
Flatbread Pizza

350 Calories

7g Fat 10g Protein 40g Carbs 16g Fiber

Ingredients: Rice Flour, Oat Flour, Corn Flour, Tapioca Flour, Flax, Onion, Pepper, Basil, Zucchini, Mushrooms, Cashews, Nutritional Yeast, Spices, Salt

Baby Green Salad
with Carrot Ginger Dressing

393 Calories

19g Protein 12g Fat 55g Carbs 19g Fiber

Ingredients: Baby Greens, Dates, Radicchio, Carrot, Radish, Orange, Peanuts, Ginger, Red Wine Vinegar, Maple, Dijon, Spices, Salt

Rice Noodles with
Crunchy Vegetables in Almond Cream 

425 Calories

16g Protein 20g Fat 50g Carbs 9g Fiber

Ingredients: Rice Noodles, Almonds, Cashews, Onion, Bok Choy, Garlic, Shiitake Mushrooms, Snap Peas, Peppers, Radish, Ginger, Lime, Cilantro, Sriracha, Almonds, Tahini, Ginger, Dates, Spices, Salt

Side

Winter
Kale Slaw

200 Calories

 9g Protein 4g Fat 39g Carbs 11g Fiber

Ingredients: Kale, Cabbage, Carrots, Red Onion, Parsley, Cilantro, Lemon, Sunflower Seeds, Dijon, Maple, Apple Cider Vinegar, Garlic, Spices, Salt

Breakfast

Mini Blueberry
Corn Muffins

240 Calories

5g Fat 10g Protein 53g Carbs 10g Fiber

Ingredients: Blueberries, Cornmeal, Almond Flour, Almond Milk, Maple, Rice Flour, Baking Powder